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There is no workout quite like the one you'll get at Orange County Kickboxing. It's the best workout of your life... guaranteed! You'll be excited about the classes because they're fun and motivating. You'll feel better about yourself because you'll gain self-confidence, increase your energy level, sculpt your body and learn self-defense skills.
Jab...Slip...Jab...Cross...Kick...That's It!
Not only will you get the best cardio workout that you've ever experienced, you'll also get resistance training in every class which will help you to build lean, long muscle and burn fat. According to the American Council on Exercise...
"Well known as an excellent form of stress relief, martial arts inspired workouts also improve strength, aerobic fitness and flexibility. The variety of movements used in kickboxing can sharpen reflexes and improve coordination and balance. In addition, this type of exercise burns an average of 500-800 calories an hour as opposed to the 300-400 calories typically burned by the average step aerobics class."
It's a total body workout. You'll sculpt your arms, legs, abdominals and gluts. You'll be surprised at how quickly your endurance improves and your body changes. The training at Orange County Kickboxing and Martial Arts is part of a healthy lifestyle that could help you to enjoy a longer, happier life with more energy and vitality.
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